HEALTHY MOVEMENT RESTORED
BOOST RANGE OF MOTION WITH EXPERT STRETCHING AND MASSAGE
PERSONALIZED PNF STRETCHING THERAPY TO CORRECT POSTURE, RELIEVE CHRONIC PAIN, AND MAXIMIZE FLEXIBILITY
ABOUT ME
TIRED OF JUST ‘MANAGING’ PAIN? IT’S TIME TO RECLAIM YOUR BODY’S FREEDOM
I’m Tyler, a Corrective Therapist and Massage Therapist with a Bachelor of Arts in Science focused on restoring optimal function. At Flex-able 208, I specialize in integrating targeted PNF Stretching with clinical massage therapy to resolve the root causes of chronic stiffness and poor posture. My method is science-backed and personalized, designed not just for temporary relief, but to fundamentally increase your body’s flexibility and sustainable range of motion.
OUR SERVICES
PNF and Massage
Sports Injuries
Musculoskeletal Injuries
Back And Neck Pain
Arthritis And Osteo-Arthritis
General Discomfort
Limited Flexibility and Range of Motion
Pricing Table
60 minutes
$80
A therapeutic massage offers both physical and mental benefits by manipulating the soft tissues of the body.
Pain and Muscle Tension Reduction
Stress and Anxiety Relief
Improved Circulation and Healing
90 minutes
$115
PNF stretching (Proprioceptive Neuromuscular Facilitation) is an advanced form of flexibility training that involves both stretching and contracting the target muscle group.
Quicker Rehabilitation and Recovery
Enhanced Muscle Relaxation
Improving flexibility and range of motion
Premium Package
$280
Integrating therapeutic massage with PNF stretching creates a powerful synergy that maximizes the benefits of both modalities. This combination targets both the tissue's physical state and the nervous system's tension response, leading to more profound and sustained improvements in mobility and recovery
Deeper, Safer Muscle Lengthening
Accelerated Muscle Recovery
Maximized Range of Motion Gains
Enhanced Mind-Body Connection
Mobile services available upon request
What’s the Flex-able difference?
Unlike traditional relaxation massage, Flex-able 208 blends clinical massage therapy with active PNF (Proprioceptive Neuromuscular Facilitation) stretching. This targeted, dual-action approach resets muscle memory, improves posture, and targets the root causes of chronic tension for long-term mobility—not just temporary relief.
Who benefits from these services?
Nearly everyone! Whether you’re an athlete looking to boost performance, an office worker dealing with desk posture and back strain, someone recovering from a musculoskeletal injury, or anyone living with chronic stiffness and arthritis, our sessions are tailored to your body's specific needs.
What should I wear to my appointment?
Because PNF stretching involves active movement and guided resistance, please wear comfortable, athletic clothing (such as workout pants, leggings, shorts, and a comfortable t-shirt or tank top) that allows for a full range of motion.
How long are the appointments?
We offer 60-minute and 90-minute targeted sessions, as well as comprehensive Premium Package sessions.
Will it hurt?
No, treatment should never be painful! While you will experience deep stretches and targeted tissue work, we work strictly within your comfort level. Communication is key, and we constantly adjust intensity to ensure the session is effective without being uncomfortable.
How often should I come in?
Frequency depends on your personal goals and physical condition. For acute stiffness or rehabilitation, coming in once or twice a week initially yields the best results. For general posture maintenance and stress relief, bi-weekly or monthly visits are great for keeping your body in optimal shape.
Do I need to be flexible before starting?
Not at all! You don’t need to be flexible to start—improving your flexibility and range of motion is precisely why you're here. We tailor every stretch to your current mobility level.
What payment methods are accepted?
We accept all major credit cards, debit cards, cash, and digital payments.
What is the cancellation policy?
We ask that you notify us at least 24 hours in advance if you need to cancel or reschedule your appointment. Cancellations made within the 24-hour window will be subject to a cancellation fee.
How do I book?
Booking is fast and simple! Just click any of the [Book Now]
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Disclaimer: The information, services, and content provided on Flex-able 208 (including text, graphics, and other materials) are for informational, educational, and wellness purposes only and do not constitute medical advice, diagnosis, or treatment. Not Medical Advice: Corrective therapy, PNF stretching, and therapeutic massage services provided by Tyler and Flex-able 208 are intended to support overall mobility, posture, and wellness. These services are not a substitute for professional medical evaluation, diagnosis, physical therapy, or treatment by a qualified healthcare physician or specialist.
Consultation Required: Always seek the advice of your physician or other qualified health provider regarding any medical condition, injury, or severe pain before beginning any new massage therapy, stretching, or exercise regimen.
Individual Results: Results from massage therapy and stretching interventions vary by individual. No specific health, medical, or rehabilitation outcomes are guaranteed. Never disregard professional medical advice or delay seeking it because of something you have read or experienced through this website.