HEALTHY MOVEMENT RESTORED
BOOST RANGE OF MOTION WITH EXPERT STRETCHING AND MASSAGE
PERSONALIZED PNF STRETCHING THERAPY TO CORRECT POSTURE, RELIEVE CHRONIC PAIN, AND MAXIMIZE FLEXIBILITY
ABOUT ME
TIRED OF JUST ‘MANAGING’ PAIN? IT’S TIME TO RECLAIM YOUR BODY’S FREEDOM
I’m Tyler, a Corrective Therapist and Licensed Massage Therapist with a Bachelor of Art focused on restoring optimal function. At Flex-able 208, I specialize integrating targeted PNF Stretching with clinical massage therapy to resolve the root causes of chronic stiffness and poor posture. My method is science-backed and personalized, designed not just for temporary relief, but to fundamentally increase your body’s flexibility and sustainable range of motion.
OUR SERVICES
PNF and Massage
Sports Injuries
Musculoskeletal Injuries
Back And Neck Pain
Arthritis And Osteo-Arthritis
General Discomfort
Limited Flexibility and Range of Motion
Pricing Table
60 minutes
$65
A therapeutic massage offers both physical and mental benefits by manipulating the soft tissues of the body.
Pain and Muscle Tension Reductio
Stress and Anxiety Relief
Improved Circulation and Healing
90 minutes
$90
PNF stretching (Proprioceptive Neuromuscular Facilitation) is an advanced form of flexibility training that involves both stretching and contracting the target muscle group
Quicker Rehabilitation and Recovery
Enhanced Muscle Relaxation
improving flexibility and range of motion
Premium Package
$240
Integrating therapeutic massage with PNF stretching creates a powerful synergy that maximizes the benefits of both modalities. This combination targets both the tissue's physical state and the nervous system's tension response, leading to more profound and sustained improvements in mobility and recovery
Deeper, Safer Muscle Lengthening
Accelerated Muscle Recovery
Maximized Range of Motion Gains
Enhanced Mind-Body Connection
Mobile services available upon request
Testimonials
